9 Wellness Retreat Ideas That Settle You Down

March 16, 2021

Already heard about the benefits of retreat and want to try it but not sure what activities you should do on your retreat. Searching and worrying no more. Here we have compiled wellness retreat activity ideas that may fit you. 

As the retreat is taking you back to the basics of life, then these wellness retreat activities are simple. But they have essential impacts on your health both physically and mentally. Need to remember that these retreat ideas are closely related to the retreat type you choose. Whether you go on a retreat alone, with friends or family, these wellness retreat activities can be realized. Been thinking about company/staff retreat ideas? Or even virtual retreat ideas? Here are the answers too!

1. Meditation For Your Stress-Free

Meditation is one of the popular activities for retreats. When you meditate you will try to focus to regulate your breathing and listen to the natural sound. This retreat activity will calm your mind and soul, energize you, and make you happier. It helps you to lessen your burdens and refresh your mind and body. The best place to meditate is in a tranquil place that is away from the hustle-bustle like at these Ubud villas. Meditation is one of the great company/staff retreat ideas to release the employee’s stress and help them to be more productive when back to work. 

Read: Best Things To Do in Ubud

Wellness retreat ideas: Yoga Photo source: Rawan Yasser

2. Yoga – One of the Virtual Retreat Ideas You Must Try

A yoga retreat is one of the retreat ideas for women. If you are looking for virtual retreat ideas, Yoga is a must to try. It is one of the great staff retreat ideas, too. Yoga is good for you to exercise your body and refresh your mind at the same time. In a Yoga retreat, you will also regulate your breathing while exercising your body. By doing yoga retreats, you try to make a balance between your physical and mental health. 

Read: Recommend Retreat Villa in Ubud


wellness retreat ideas: Spa retreat Photo source: Engin Akyurt

3. Healing Spa – Another Wellness Needed

A healing spa is another idea for women’s retreats, especially for wellness retreat activities. When you stay in a retreat villa in Ubud by Ubud Villas Rental, you just need to lay down, calm down, and enjoy the healing massage. The healing massage is good to recharge your energy and make your body healthier. 


Exploring nature

Photo source: I Made Krisna Udiana

4. Exploring Nature To Get Your Retreat Ideas

If you are a nature enthusiast, exploring nature will calm your mind and soul. Get in touch with the green nature, breathe in the fresh, invigorating air with every inhale, and let the melodious birdsong soothe your senses. There are several enriching ways to explore nature, such as hiking through majestic mountains, trekking across diverse landscapes, and camping under the starlit sky. Each activity offers a unique experience and is considered one of the best ideas for a refreshing weekend retreat. Whether you prefer the challenge of a steep trail or the tranquility of a serene campsite, immersing yourself in the beauty of nature provides an unparalleled sense of peace and rejuvenation. So, pack your gear, put on your hiking boots, and embark on an adventure that promises not only physical exercise but also a profound connection with the natural world.

Holly book Photo source: Priscilla Du Preez

5. Reconnect with God

A retreat is a good chance to get closer to the Almighty God. Then spend some of your time reconnecting with God each day. Praying fervently in the tranquil place where you stay during your retreat. 

Just focus on reconnecting yourself with God without thinking of your works or anything else.  Get the feeling of serenity, light, and less worry.

Like-minded people Photo source: Levi Guzman

6. Get in touch with people like-minded

Getting in touch with people around is highly recommended to do both with strangers or people who go along with you. It is one of the ideas for retreat. If you love meeting new people, making a conversation with people you don’t know yet should make you happy and give you new energies. You may get a new perspective on how you see life that makes you more grateful to even become better. You can find these people around your environment. 

If you’re not fond of communicating with new people, making warm conversations with your friends or family who go along with you will be good for you. Enjoy the quality time. It strengthens the bond between you and them..


wellness retreat activity ideas Photo source: Artem Beliaikin

7. Strolling around On Your Retreat Ideas

When you’re going on a retreat, strolling around your retreat place is another idea for a retreat that you shouldn’t miss. Enjoy the retreat by walking around in your environment after doing the other retreat activities like yoga, meditation, and a healing spa massage. 

Sun yourself Photo source: Helena Lopes

8. Sun yourself

The most simple thing that you can do after waking up in the morning is sun yourself under the bright orange-blue sky with the touch of sunshine. Exposing yourself to the morning sun has so many benefits for your physical health and makes you more energetic. 


Journaling Photo source: Álvaro Serrano

9. Journaling 

When you’re healthier already, your body, soul, and mind are fresh and calm. It’s the right time to evaluate yourself. What is your weakness, strength, what you have and haven’t done? Write it down in your notebook. 

If you aren’t sure what your goal is, think about it. Once you find it, write it down. Then move to the next step to define your vision and mission. Think about it slowly and carefully. This note will help you to know what you should do next when you come back to your house. It also can help you to be a better version of yourself. 

Those are several wellness retreat activities, company/staff retreat ideas that can be one of your virtual retreat ideas, too. You don’t have to choose one of them, instead, you can choose some of them and combine them to get the maximum results. Anyway, it will also affect retreat pack bring less is best.

No matter which wellness retreat ideas you choose, staying in a tranquil villa amid the green lushes that provide everything you need for your retreat is always the right answer. That’s what Ubud Villas Rental by Red Lotus Property gives you.