Proven Tips To Deal With Jet Lag

If you used to fly abroad, the term of Jet lag should be familiar to you. Jet lag is known as time zone change syndrome or desynchronosis. It is a physiology condition when there is interference on your circadian rhythm or body’s internal clock. Circadian rhythms are 24 hours cycles of your daily schedule which is a part of the biological clock. One of the most well-known circadian rhythms is the sleep and wake cycle. 

It happens when you travel to countries with different time zones or doing shift work that disturb your sleep patterns drastically. When you are jet lagged, you may feel exhausted, insomnia, drowsy, and lethargic because your body’s clock hasn’t synced to the local time, instead of still stuck with your original time. 

Even though jet lag is a normal temporary symptom that happens when you’re traveling, it can really break your health and waste your time, especially if you’re doing a quick escape. It can be more severe or last longer if you travel to more time zones. Beyond that, age is another factor that affects how severe the jet lag is. The older you are, the more severe the jet lag can be. To make you stay comfortable during your quick escape, these proven jet lag tips will help you to deal with it.

Photo source: Noor Younis

1. Adjust Your Flight with the Local Time

To deal with jet lag, adjusting your flight to the local time if possible is highly recommended. Find a flight schedule which lets you arrive in the morning or afternoon local time. People tend to be excited and curious about the place they visit. Their energy is boosted. If it is what you feel, this tip is for you.

By arriving in the morning or afternoon, you will get enough time to check in to your villa or hotel, and explore what you are excited and curious about. How come you take a rest well when your energy is full and your mind is still working hard?

Go out and find out the answer! This way will help your body’s clock adjust easier to the local time. When you start to be tired, it will be easier for you to go to sleep at bedtime. 

Photo source: Md Duran

2. Keep yourself Hydrated

The most simple jet lag tips to deal with it is keeping yourself hydrated by drinking plenty of water. When you’re hydrated, you will keep being fit, not easily getting exhausted, drowsy, and lethargic. 

Besides that, do not drink beverages that make you dehydrated like alcohol and caffeine. If you are dehydrated, the jet lag symptoms will become worse. 

Photo source: Jude Beck

3. Expose Yourself to The Sun

As jet lag is a condition where your body’s clock is disturbed, so looking for something that can trigger it to sync with the local time is the right thing to do. Going out and meeting the sun is another simple jet lag tips to do. Exposing your body to the sun will help your body to produce melatonin which can maintain your drowsiness and sleep pattern. 

By exposing yourself to the sun, your hormonal cycle will be triggered and makes you feel dozy at the proper bed hour. It helps your circadian rhythm to sync with the local time. Beyond that, when you go to sleep, don’t forget to turn off the lamps so that your room is completely dark. It helps you fall asleep easier and sleep tightly. 

If you do a quick escape to Bali and stay in Ubud, sun yourself in the morning is highly recommended. The combination between sunrise and the fresh air will trigger your body to sync with the new time zone and make you feel fresh at the same time. To experience this in Ubud Bali, go check villas that meet your needs at Ubud Villas Rental by Red Lotus Property. It has so many villas with various types and rates. 

Photo source: Suhyeon Choi

4. Avoid Too Many Activities on The Airplane

The other proven jet lag tips is trying to avoid doing too many activities during your flight like playing games, watching videos, and snacking all the time. It will make your jet lag become worse. Take a rest, save your energy, and enjoy your time on the plane. It will relieve fatigue. 

Photo source: Adi Goldstein

5. Take a short nap

If you feel exhausted when you arrive at your destination, do not hesitate to take a rest. Listening to your body is essential to run your days well in your destination country. By getting some sleep, it will keep you fit. Remember that it’s just a moment. Do not sleep more than an hour because this will make it difficult for you to sleep at nighttime. 

Photo source: Brooke Lark

6. Sync Your Body’s Clock Before You Go

Synchronizing your body’s clock to the local time of your destination country before you go is another proven jet lag tips that you can do to deal with it. Try to sleep and eat at the proper time in your destination country, or at least sleep and eat one hour earlier or later. By synchronizing your sleep and eating pattern several days before you fly will help your body easier to sync with local time of your destination country. It may be difficult for many people, but worth a try. 

Reducing the jet lag effects are critical to make you stay fit and comfortable to run your days in your destination country. It also helps you to use your time effectively and enjoy your trip. In order to reduce the jet lag effect, choose ways that suit you best.