Bali Belly: Causes, Symptoms, Prevention, and Treatment

Bali Belly is a common concern for travelers visiting the island. Stomach cramps, nausea, and frequent trips to the bathroom can quickly turn an exciting holiday into an exhausting ordeal. The culprit is usually contaminated food or water, which introduces harmful bacteria, viruses, or parasites into the digestive system. While the condition is rarely serious, it can disrupt your plans and leave you feeling drained.

Fortunately, with the right precautions, you can reduce the risk and enjoy your trip without worry. Read on to learn what causes Bali Belly, how to prevent it, and what to do if you experience symptoms.

What is Bali Belly?

Bali Belly, also known as traveler’s diarrhea, is a common issue among visitors to Bali. It is typically caused by consuming contaminated food or water, leading to stomach discomfort, nausea, and other digestive issues. While it is usually not serious, it can be unpleasant and disrupt your holiday plans.

Causes of Bali Belly

Bali Belly is caused by harmful bacteria, viruses, or parasites entering the digestive system, often through contaminated food or water. The most common culprits include:

• Viruses – Responsible for about 70% of cases, viral gastroenteritis is often caused by Rotavirus or Norovirus. Since antibiotics do not work against viruses, treatment focuses on hydration and symptom management.
• Bacteria – More frequently associated with travel-related infections, bacterial causes include Salmonella, Shigella, Campylobacter, and certain strains of E. coli. These can be found in contaminated food or water and may require antibiotics in severe cases.
• Parasites and Toxins – Although less common, parasites like Giardia or harmful toxins from contaminated food can also lead to prolonged digestive issues.

Common sources of exposure include:

• Lack of Immunity – Travelers may be more vulnerable to unfamiliar bacteria.
• Unsafe Water – Drinking tap water, using it to brush teeth, or consuming beverages made with unfiltered water.
• Unsanitary Conditions – Eating at places with poor hygiene standards.
• Contaminated Food – Improperly cooked, stored, or handled food.
• Poor Hygiene – Not washing hands properly, especially before eating.
• Raw or Undercooked Food – Sushi, salads, and rare meats from questionable sources.

Symptoms of Bali Belly

Bali Belly often begins with an upset stomach, followed by:

• Frequent and loose bowel movements
• Nausea and vomiting
• Loss of appetite
• Fatigue and weakness
• Bloating and stomach cramps
• Fever and chills
• Lightheadedness

Source: Pexels

How to Prevent Bali Belly

While Bali Belly is common, it can be avoided with proper precautions:

1. Wash and Sanitise Hands – Always wash your hands thoroughly before eating and use hand sanitiser frequently.
2. Use Bottled Water – Drink only bottled or filtered water, and use it for brushing your teeth.
3. Be Cautious with Food – Avoid raw or undercooked foods unless they are from reputable establishments.
4. Watch Your Water Intake – Keep your mouth closed in the shower and avoid swallowing pool water.
5. Wash Fruits and Vegetables Properly – Use bottled water to clean any fresh produce before consuming.
6. Sterilise Baby Items – If traveling with infants, sterilise bottles and utensils with boiling water.

Unlike in the past, ice in Bali is now generally safe as it is made with filtered water under government regulations.

Source: Pexels

Consulting a Doctor for Prevention

Before traveling to Bali, consider consulting a doctor or pharmacist about preventive measures for traveler’s diarrhea. They may recommend Travelan, a supplement clinically proven to reduce the risk of infection by neutralizing harmful bacteria before symptoms occur. Simply take Travelan before meals to help protect your gut from potential contaminants.

Since Travelan might not be easily available in Indonesia, it’s best to purchase it before your trip. Your doctor may also suggest other preventive options, such as probiotics or prescription medications, based on your health history and travel plans. Taking these precautions can help you enjoy your Bali experience without the worry of stomach troubles.

Best Treatment for Bali Belly

If you do get Bali Belly, focus on recovery by:

• Resting in a cool, comfortable place – Sleep is essential for your body to fight the infection.
• Staying Hydrated – Drink plenty of water, electrolyte drinks like Pocari Sweat, or juice to replenish lost fluids.
• Eating Plain Foods – Stick to bland foods like crackers, toast, or bananas until your stomach settles.
• Avoiding Alcohol and Caffeine – These can irritate your stomach and worsen symptoms.

If dehydration becomes severe, Saline Bali offers IV hydration therapy, which can help replenish fluids and electrolytes. Their services are often covered by travel insurance, so keep your receipts for claims.

Where to Stay for a Comfortable Recovery

If you want a relaxing place to rest and recover, consider staying at a luxury villa in Ubud. Surrounded by nature, these villas provide a peaceful retreat where you can unwind in a private, serene setting. With beautiful views, excellent amenities, and personalised services, an Ubud villa offers the perfect environment to rejuvenate before continuing your Bali adventure with Ubud Villas Rental.

By taking the right precautions and knowing how to manage Bali Belly, you can enjoy a stress-free and healthy stay on the island.